Weigh In record (no journal entry) for 20 February 2019
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73.5 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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822 kcal
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Fat: 52.86g | Prot: 32.12g | Carbs: 57.72g.
Breakfast: Coffee with Cream. Dinner: Kraft Wheat Thins Original, Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.4 kg a Week
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