Weigh In record (no journal entry) for 21 February 2019
|
74 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1777 kcal
|
Fat: 43.55g | Prot: 145.59g | Carbs: 204.44g.
Breakfast: Киви, Яблоко, Восход Хлеб Скандинавский, Яйцо, Лук, Подсолнечное Масло. Lunch: Чечевица Вареная, Горбуша на Пару, Восход Хлеб Скандинавский. Dinner: Чечевица Вареная, Восход Хлеб Скандинавский, Горбуша на Пару. Snacks/Other: Яблоко, Творог (Полностью Обезжиренный). more...
|
|
1979 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|