Weigh In record (no journal entry) for 21 April 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 94.42g | Prot: 99.43g | Carbs: 196.01g.
Breakfast: Happy Bio Graines de Chia, Yoplait Petit Suisse 0%, Pain au Levain, Beurre, Jus d'Orange, Café, Paysans d'ici Crème Bio de Châtaigne Aveyron. Lunch: Bordeaux, Noix, Endive, Tomme de Savoie, Le Gaulois Merguez de Volaille, Tomates, Pain au Levain, Vinaigrette, Échalotes, Bordeau Chesnel Rillettes d'oie. Dinner: Flan Pâtissier, Poivrons Rouges Doux, Ail, Jambon, Endive, Radis Noir, Bordeaux, Tomates, Noix, Vinaigrette, Pain au Levain, Camembert. more...
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3100 kcal
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Exercise:
Housework - 50 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Showering - 10 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 51 minutes. more...
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Tbagdu82's Weight History
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