carolecker's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

51.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

747 kcal

Fat: 20.68g | Prot: 52.42g | Carbs: 95.98g. Breakfast: Maçãs Fuji. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herbalife Shake de Morango Cremoso. Dinner: Sadia Queijo Mussarela (40g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herbalife Shake de Morango Cremoso. Snacks/Other: Maçãs Fuji. more...

1833 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Race - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

Losing 4.9 kg a Week

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carolecker's Journal, 20 Feb 19

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