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periwink1
Journal
20 Feb 19
periwink1's Journal, 20 Feb 19
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Progress.
105.2 kg
Lost so far:
0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1151 kcal
Fat: 55.23g | Prot: 69.61g | Carbs: 84.62g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Cooked Beans with Pork, Laughing Cow Mini Babybel Original Cheese, Fried Chicken No Coating, Bragg Organic Apple Cider Vinegar.
Dinner:
Pork, Cooked Sauerkraut (Fat Added in Cooking), Betty Crocker Four Cheese Mashed Potatoes.
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds.
more...
2917 kcal
Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
Losing 4.8 kg a Week
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periwink1's Weight History
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