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Not sure what's going on with the weight.... dehydration???
First day back on call and I got less than 5 hours sleep last night. The kids let the baby run around screaming last night.
6x10:
80# (+ bar) deadlifts
55# (per arm) Hammer lat pulldown
100# (rope) cable machine crunches
90# close grip pull downs
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54.8 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1347 kcal
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Fat: 46.66g | Prot: 175.04g | Carbs: 58.25g.
Breakfast: Farmer John California Natural Thick-Cut Uncured Bacon, Sargento Natural Blends - Sharp Cheddar-Jack, Egg White, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Oasis Breads Low Carb Flaxseed Bread, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Oasis Breads Low Carb Flaxseed Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Devotion Nutrition Protein Powder, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quest Cinnamon Crunch Protein Powder, Dex 4 dex 4. more...
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Losing 2.9 kg a Week
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