Weigh In record (no journal entry) for 20 February 2019
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1456 kcal
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Fat: 40.94g | Prot: 103.17g | Carbs: 174.11g.
Breakfast: ICA Lingonsylt utan Tillsatt Socker, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Allerum Grevé, Bregott Bregott Ekologisk, Surdegsbröd, Rostat Surdegsbrödsbröd, Mannagrynsgröt. Dinner: Grekisk Sallad, ICA Basic Kassler, Garant Bönpasta Fettuccine. Snacks/Other: Pågen Kardemumma Skorpor, Pågen Kardemumma Skorpor, Äpple. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hakanborglin's Weight History
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