Weigh In record (no journal entry) for 20 February 2019
|
60.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1683 kcal
|
Fat: 58.02g | Prot: 91.82g | Carbs: 201.60g.
Breakfast: Жареное Яйцо, Лаваш. Lunch: Жареные или Запеченные Куриные Бедра, Султан Спагетти Отрубные, Пекинская Капуста. Dinner: Тёрн, Кефир 2,5%, Чернослив, Творог, Яблоко. Snacks/Other: Сладкая Булочка, Сыр, Чай с Лимоном и Сахаром, Чай с Лимоном, Сметана 20%. more...
|
|
2010 kcal
|
Exercise:
Aerobics - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariya300115's Weight History
|