Weigh In record (no journal entry) for 20 February 2019
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110 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1868 kcal
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Fat: 74.44g | Prot: 82.02g | Carbs: 213.46g.
Breakfast: Dulano Delikatess Lachsschinken, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: McDonald's Süß-Sauer Sauce, Lidl Chicken Nuggets, Gurke (mit Schale), Tomaten, Eisbergsalat, Zeus Zaziki, Edeka Hänchenbrust Streifen, Gut & Günstig Tortilla Wraps. Snacks/Other: Toffifee Toffifee, DM Bio Gemüseaufstrich Paprika Ratatouille, Aldi Vollkorn Knäckebrot. more...
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Losing 1.1 kg a Week
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vera.hariton's Weight History
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