Weigh In record (no journal entry) for 20 February 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1183 kcal
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Fat: 42.53g | Prot: 62.48g | Carbs: 128.98g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: ICA Basic Kycklingfilé, Bacon, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Vitt Ris. Snacks/Other: ICA Knäckebröd, Arla Prästost 31%, Flora Smörgåsmargarin, Arla Prästost 31%, Flora Smörgåsmargarin, ICA Knäckebröd, Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, Tangeriner (Mandarin Apelsiner), ICA Sirapslimpa. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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