Weigh In record (no journal entry) for 19 February 2019
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179.9 kg
Lost so far: 26.8 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2019:
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3858 kcal
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Fat: 185.42g | Prot: 112.76g | Carbs: 426.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese, Quaker Instant Oatmeal - Regular. Lunch: Italian Salad Dressing, Newman's Own Ranch Dressing (3 carbs/serving), Runza Tossed Salad with Grilled Chicken, Kraft Mayo Packet, Egg Omelet or Scrambled Egg with Cheese, Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nice! Traditional Snack Mix. more...
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4738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Gaining 5.9 kg a Week
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