🏋️🏻‍♀️crystal's Journal, 18 Feb 19


View Diet Calendar, 18 February 2019:
2957 kcal Fat: 139.25g | Prot: 131.38g | Carbs: 296.29g.   Lunch: 炒杏鮑菇, 烤地瓜, 雞蛋, 蘿蔔糕, 吻仔魚, 小番茄(葡萄形狀), 炒雞蛋(整個), Costco 傑克辣椒乾酪(costco), 高麗菜. Dinner: 義美 芋粿, 四季豆, 炸薯條, 甜不辣, 連珍 芋泥球, 鹽酥雞, 炸雞排. Snacks/Other: 長松 藜麥堅果酥. more...

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🏋️🏻‍♀️crystal's Weight History


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