Weigh In record (no journal entry) for 09 November 2012
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2012:
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1312 kcal
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Fat: 81.53g | Prot: 78.96g | Carbs: 8.47g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Original Cream Cheese. Dinner: tomato, bacon, cheddar, lettuce, 1/4 lb hamburger patty. Snacks/Other: sargento ultra thin sliced cheese, Original Cream Cheese, 96% fat free smoked turkey, diet cherry 7up, smirnoff iced cake vodka, MiO Liquid Water Enhancer - Berry Pomegranate, water. more...
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Losing 3.2 kg a Week
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