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dinceefit
Journal
20 Feb 19
dinceefit's Journal, 20 Feb 19
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Hari ini timbangan tetap sama dengan kemaren,, semoga semangat tetap sama jg dalam ihtiyar hidup sehat,,, jangan sampe kendor melawan hawa nafsu makan,,,, :D
60.5 kg
Lost so far:
1.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1393 kcal
Fat: 71.94g | Prot: 70.94g | Carbs: 123.64g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Telur Rebus, Gado Gado, Apel Merah Lezat.
Dinner:
Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Oreo Soft Cake, Roma Sari Gandum Sandwich Coklat, Tahu Isi, Kerupuk Udang.
more...
1550 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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dinceefit's Weight History
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