Weigh In record (no journal entry) for 20 February 2019
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2425 kcal
|
Fat: 36.85g | Prot: 208.15g | Carbs: 312.84g.
Breakfast: 닭가슴살, 토마토, Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 현미밥. Lunch: 닭가슴살, 토마토, 현미밥. Dinner: 멸치볶음, Rule 1, 밥, 닭가슴살, 베이크드빈즈. Snacks/Other: 떡, 아메리카노, 바나나, 삶은 계란, 삶은 계란흰자. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|