Weigh In record (no journal entry) for 20 February 2019
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114.5 kg
Lost so far: 51.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1629 kcal
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Fat: 54.86g | Prot: 75.55g | Carbs: 211.56g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Сухое Молоко, Доширак Лапша со Вкусом Курицы. Dinner: Яблоко Желтое, Минтай Запечённый, Лук, Капуста Тушеная. more...
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Gaining 0.7 kg a Week
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konstanin's Weight History
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