Weigh In record (no journal entry) for 20 February 2019
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50.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1572 kcal
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Fat: 68.35g | Prot: 73.11g | Carbs: 172.35g.
Breakfast: 노브랜드 한입 떡갈비, 시금치나물, 현미잡곡밥, 바나나, 잣, 흰강낭콩, 미역국. Lunch: 만둣국, 소불고기. Dinner: CU 가쓰오 올린 계란말이, 찐고구마, 매일 아몬드브리즈 언스위트. Snacks/Other: 코스트코 치즈케익, 라떼 커피, 사과. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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