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Been doing slimming world for over a year had lost a stone and a half, but recently have been struggling, I keep losing then putting on, thought I'd try calorie counting as well.
View Diet Calendar, 19 February 2019:
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1368 kcal
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Fat: 29.00g | Prot: 79.88g | Carbs: 184.51g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Aldi Lighter Cheese Triangles, Aldi Medium Sliced Wholemeal Bread. Lunch: Alcafe Light Latte, Chicken Breast, Mushrooms, Aldi Couscous. Dinner: Heinz Light Mayonnaise, Asda English Breakfast Tea with Semi-Skimmed Milk, Vegetable Stew (without Meat). Snacks/Other: Alcafe Light Latte, Aldi Cranberry Cereal Bar. more...
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