Weigh In record (no journal entry) for 19 February 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1516 kcal
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Fat: 47.70g | Prot: 120.04g | Carbs: 151.54g.
Breakfast: Paladini Jamón Cocido, Huevo, Tomates, Tremblay Queso Port Salut Light, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein. Dinner: Melón, Ensure Ensure. Snacks/Other: Star Nutrition Premium Whey Protein, Kiwi, Almendras, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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Losing 4.9 kg a Week
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