Weigh In record (no journal entry) for 19 February 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1491 kcal
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Fat: 32.47g | Prot: 94.72g | Carbs: 200.46g.
Breakfast: Banana, Guaymallen Alfajor de Chocolate, BC Mermelada de Durazno, Granix Galletitas sin Sal. Lunch: Arroz Blanco, Pan de Salvado. Dinner: Puré de Papa, Filete de Res (Consumir Sólo Magro). more...
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Losing 5.6 kg a Week
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antito03's Weight History
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