GersonFit's Journal, 18 Feb 19


View Diet Calendar, 18 February 2019:
646 kcal Fat: 16.85g | Prot: 49.95g | Carbs: 72.26g.   Lunch: Peixe no Forno ou Grelhado, Macarrão Integral Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Tapioca de Frango. more...
4271 kcal Exercise: Sexual Activity - 1 hour and 30 minutes, Elliptical - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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