Weigh In record (no journal entry) for 19 February 2019
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57.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1126 kcal
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Fat: 12.07g | Prot: 51.21g | Carbs: 203.30g.
Breakfast: 全家 地瓜, 福樂 自然零無加糖優酪乳, 即溶咖啡(咖啡粉). Lunch: 全家 地瓜, 奇異果, 燙青菜, 即溶咖啡(咖啡粉). Dinner: 香燻雞肉 香燻雞肉, 柑橘, 燙青菜. Snacks/Other: Crunchy 黃金巧克力捲. more...
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Gaining 2.1 kg a Week
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ant5520v's Weight History
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