Weigh In record (no journal entry) for 19 February 2019
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77.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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536 kcal
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Fat: 26.20g | Prot: 48.65g | Carbs: 28.13g.
Breakfast: Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Agrião, Alface de Folha Verde, Acém de panela. Dinner: Regina Queijo Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Maricota Pão de Queijo Coquetel. more...
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Losing 0.5 kg a Week
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Ana@carol's Weight History
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