Weigh In record (no journal entry) for 08 November 2012
|
73.0 kg
Lost so far: 0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
1545 kcal
|
Fat: 50.09g | Prot: 74.44g | Carbs: 197.69g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Salad Sandwich (Regular), Chicken Noodle Soup. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Dairy Milk Chocolate Bar - Thick, Hard Pretzels, Trail Mix Nut Medley Granola Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|