kas777's Journal, 19 Feb 19


View Diet Calendar, 19 February 2019:
1654 kcal Fat: 85.34g | Prot: 125.86g | Carbs: 102.77g.   Breakfast: Sunflower Oil, Cherry Tomatoes, Tesco Medium Eggs, Tesco Mozzarella. Lunch: Birds Eye Field Fresh Petit Pois, Leeks, Sunflower Oil, Buckwheat Groats (Dry Roasted), By Sainsbury's 5% Fat British Pork Mince. Dinner: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Jelly Beans, Mixed Nuts, Oatmeal Biscuits. more...
1557 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
looking good 👍👌 
19 Feb 19 by member: osama samaraii

     
 

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