Weigh In record (no journal entry) for 08 November 2012
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1174 kcal
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Fat: 20.27g | Prot: 62.75g | Carbs: 185.55g.
Breakfast: Torrada Integral Light, Café Pré-Adocicado com Açúcar, Leite Semidesnatado. Lunch: Tomates, Alface, Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: pepino, couve flor. Snacks/Other: torrada, nescau, leite semi desnatado, vitamina, Café com Leite de Gordura Reduzida. more...
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2191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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