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View Diet Calendar, 19 February 2019:
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1025 kcal
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Fat: 37.55g | Prot: 110.61g | Carbs: 59.27g.
Breakfast: Shirataki Nasi, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Egg White, Egg Omelet or Scrambled Egg, Cooked Carrots (Fat Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Added in Cooking). more...
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2959 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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eghaghe04's Weight History
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