Weigh In record (no journal entry) for 19 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2019:
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575 kcal
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Fat: 22.12g | Prot: 37.81g | Carbs: 62.31g.
Breakfast: Jeruk Nipis. Lunch: Quaker Oat. Dinner: Fitbar Fruits Fitbar, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Alfamart Daun Pepaya. more...
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