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318 kalori penutup hr ini:)
View Diet Calendar, 19 February 2019:
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564 kcal
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Fat: 25.30g | Prot: 29.82g | Carbs: 61.73g.
Breakfast: Putih Telur Matang, Pepaya, Captain Oats Instant Oatmeal. Dinner: Saus Tomat, Tomat, Tumis Kangkung, Tahu. Snacks/Other: Fitbar Fruits Fitbar. more...
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1498 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
kalo boleh tau diet apa ya?
19 Feb 19 by member: santiirfianti
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@santiirfianti defkal aja kak, sama puasa senin kamis, olahraga hiit cardio/treadmill minimal 20menit per hari:)
20 Feb 19 by member: Nabilauliaprlt
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Kalo defkal, boleh gak sehari misalnya makan cuma 500 kalorian, soalnya sya puasa
20 Feb 19 by member: santiirfianti
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@santiirfianti kalo boleh engga nya sy gamau sotau jawab kak krn blm ada referensinya hehe tp yg jelas kalo pas saya puasa kalori sy perhari paling mentok 400 kkal kok malahan kak, karna biasanya sy sahur nya ringan kayak buah atau cmn mkn 1 bar, nnti buka puasanya baru menu komplit. Gitu hehe tp jg jgn dipaksain, krn stamina tubuh org beda2, mungkin di aku kuat, di kakak malah jadiin loyo, lets enjoy aja kak sm menu pilihan kita
20 Feb 19 by member: Nabilauliaprlt
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Nabilauliaprlt's Weight History
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