Weigh In record (no journal entry) for 19 February 2019
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1351 kcal
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Fat: 110.54g | Prot: 60.74g | Carbs: 26.04g.
Breakfast: Kiszka Krwista (Czarne), Nasze Smaki Salceson Szlachetny. Lunch: Łaciaty Serek Puszysty z Chrzanem, Kraina Wędlin Szynka Konserwowa. Dinner: Kiszka Krwista (Czarne), Lisner Pastella Grzybowa z Cebulką. more...
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Losing 4.2 kg a Week
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magdalllenaaa's Weight History
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