Weigh In record (no journal entry) for 19 February 2019
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50.1 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1210 kcal
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Fat: 54.33g | Prot: 85.35g | Carbs: 99.91g.
Breakfast: Красные Вишни, Вареное Яйцо, Гречка. Lunch: Фасоль Стручковая, Огурец (с Кожурой), Лосось Филе Fisherstolz. Dinner: Овощи Гриль, Дорадо. Snacks/Other: Paradise ORAC-Energy Greens, CMTech Коллаген, Кокос, Nutiva Семена Чиа, Aroy-D Кокосовое Молоко 70%. more...
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Losing 0.7 kg a Week
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