Weigh In record (no journal entry) for 08 November 2012
|
79.4 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
554 kcal
|
Fat: 19.29g | Prot: 21.94g | Carbs: 75.60g.
Breakfast: Conference Pears, Bananas. Dinner: Basmati Rice, Chicken Bacon and Cheese Kievs. Snacks/Other: Wafer Thin Honey Roast Ham. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|