Weigh In record (no journal entry) for 19 February 2019
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82.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1466 kcal
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Fat: 61.34g | Prot: 82.33g | Carbs: 135.80g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Maitokolmio Fit Rasvaton Pehmeä Rahka, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Pirkka Suomalainen Mustikka, Chiquita Banaani, Rypsiöljy, Atria Kalkkunaleike, Kananmunan Valkuainen, Kananmuna. Dinner: Oatly Ikaffe Kauramaito, Kahvi, Béarnaisekastike, Findus Wok Thai, Makaroni, Kanamestari Miedosti Suolattu Broilerin Fileesuikale. Snacks/Other: Viinirypäleet, Vaasan Pieni Pyöreä Monivilja, Oivariini Normaalisuolainen, Arla Loputon Kermajuusto 26%. more...
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2310 kcal
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Exercise:
Body Combat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jeremaki's Weight History
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