Weigh In record (no journal entry) for 19 February 2019
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1341 kcal
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Fat: 58.71g | Prot: 39.22g | Carbs: 164.99g.
Breakfast: Süt, Kellogg's Coco Pops. Lunch: Yeşil Elma, Sarelle Fındık Ezmesi, Ekmecik Köy Ekmeği, Havuç, Yeşil Biber, Tavuk Nuggets. Dinner: Milka Beyaz Çikolata. more...
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Losing 0.0 kg a Week
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