Weigh In record (no journal entry) for 19 February 2019
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78 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1468 kcal
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Fat: 35.49g | Prot: 77.41g | Carbs: 118.60g.
Dinner: Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Spianata, Vino Bianco da Tavola, Kraft Sottilette le Classiche, Antico Casale Tarallini Integrali, Mulino Bianco Sfoglia di Grano Cracker Integrali, Herbalife Noccioline di Soia Tostate, Land Pathos Yogurt Colato Greco Vaniglia. more...
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Gaining 2.3 kg a Week
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