Weigh In record (no journal entry) for 19 February 2019
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106.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2478 kcal
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Fat: 101.21g | Prot: 189.52g | Carbs: 201.89g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, IBIS Milchbrötchen, Hähnchenbrustfilet, Gut & Günstig Joghurt Mild 3,5% Fett%, Olivenöl, Lidl Skyrella, Rote Paprika, Milch 1,5%. Dinner: Tomatenmark, Ja! Geriebener Gratin- und Pizzakäse, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Zwiebeln, Rote Paprika, Weißer Reis (Langkorn), Be Light Hackfleisch. Snacks/Other: Edeka Bio Reiswaffeln Natur, Storck Knoppers, Kinder Pinguin Schoko, TiP H-Vollmilch 3,5%. more...
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Gaining 0.7 kg a Week
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Gjallarhorn.'s Weight History
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