Weigh In record (no journal entry) for 19 February 2019
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66.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3447 kcal
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Fat: 103.71g | Prot: 168.33g | Carbs: 354.87g.
Lunch: 오리온 초코파이 (39g), 쌈장, 양배추찜, 밥. Dinner: 맥주, 소주, 양념갈비, 공차 타로밀크티+펄, 물냉면. more...
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Losing 2.8 kg a Week
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