Weigh In record (no journal entry) for 19 February 2019
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1805 kcal
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Fat: 73.51g | Prot: 173.46g | Carbs: 111.02g.
Breakfast: DNS dns whey protein 100 lemon, お粥. Lunch: 卵. Dinner: 日清食品 出前一丁, 鶏の胸肉（皮なし）. Snacks/Other: 加藤産業 ゆであずき, 赤城乳業 カントリーマアム バニラアイス, クッキー, 砂糖, 醤油, 鶏の胸肉（皮なし）, アボカド. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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