Weigh In record (no journal entry) for 19 February 2019
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2460 kcal
|
Fat: 63.60g | Prot: 189.20g | Carbs: 294.12g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 돼지고기 허리 (안심), 군고구마. Lunch: 아메리카노, 빵, 혼합 샐러드 채소, 식빵, 소고기등심, 두보식품 오트밀, 명태. Dinner: 한라봉, 떡볶이, 삶은 계란, 치킨까스. Snacks/Other: 키위 열매, Rule 1, 식빵, 삶은 계란흰자, 바나나. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|