Dieta Rina
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 125.09g | Prot: 79.55g | Carbs: 129.67g.
Breakfast: Сливочное Масло, Kinder Surprise, Белый Хлеб, Жареное Яйцо, Котлета Свиная. Lunch: Сметана, Творог, Котлета Свиная, Жареное Яйцо. Dinner: Кефир 2,5%, Сливы, Тефтели. Snacks/Other: Сливы. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alina.ka's Weight History
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