Weigh In record (no journal entry) for 18 February 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3870 kcal
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Fat: 94.92g | Prot: 238.94g | Carbs: 498.44g.
Breakfast: Harry Balance Toast (25g), K-Classic Kochhinterschinken, K-Classic Käseaufschnitt Light, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, Chiquita Banane, K-Classic Kernige Haferflocken. Lunch: K-Classic Milchreis Schoko, K-Classic Käseaufschnitt Light, K-Classic Kochhinterschinken, Harry Balance Toast (38g), Lieken Urkorn Fit & Vital Weizen. Dinner: Milbona Frische Fettarme Milch 1.5%, Holstensegen Kartoffel Püree, Iglo Schlemmer-Filet Hollandaise, Kaufland Käseaufschnitt Light, K-Classic Kochhinterschinken, Harry Balance Toast (38g). Snacks/Other: Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%, Sonniger Multivitaminsaft, Kinkartz Dominosteine. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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