Weigh In record (no journal entry) for 18 February 2019
|
82.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1840 kcal
|
Fat: 52.18g | Prot: 89.40g | Carbs: 280.99g.
Breakfast: Омлет с Молоком, Пшеничная Каша. Lunch: Котлеты из Индейки на Пару, Пшеничная Каша. Dinner: Пшеничная Каша, Салат Щетка, Котлеты из Индейки, Сырники. Snacks/Other: Сухофрукты. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milladiz's Weight History
|