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3 bulan loss..weess melonjak lagi sampe 8 kg.
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1147 kcal
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Fat: 58.16g | Prot: 87.46g | Carbs: 65.30g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Bakso Daging Sapi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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sumiyatiwasito's Weight History
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