Weigh In record (no journal entry) for 18 February 2019
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81.3 kg
Lost so far: 21.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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901 kcal
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Fat: 26.01g | Prot: 46.45g | Carbs: 116.28g.
Breakfast: Manteiga (com Sal), Pão Branco. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco Instantâneo. Snacks/Other: Pão de Queijo. more...
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Gaining 0.0 kg a Week
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nivia souza's Weight History
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