Weigh In record (no journal entry) for 18 February 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1365 kcal
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Fat: 38.49g | Prot: 61.28g | Carbs: 190.47g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Saltine Crackers, Boiled Potato, Beach Cliff Sardines in Water. Dinner: Kroger Chicken & Dumplings. Snacks/Other: Whitman's Assorted Chocolates. more...
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2583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 41 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 59 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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