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danielapotes01
Journal
18 Feb 19
danielapotes01's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
68.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
474 kcal
Fat: 18.50g | Prot: 21.66g | Carbs: 63.58g.
Breakfast:
Yogurísimo Yogurt Bebible.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Crema Batida (a Presión), Batido de Chocolate con Leche, Grido Dulce de Leche Granizado.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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danielapotes01's Weight History
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