Weigh In record (no journal entry) for 18 February 2019
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1053 kcal
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Fat: 35.33g | Prot: 51.45g | Carbs: 133.69g.
Breakfast: Fortaleza Cream Cracker, Dália Leite UHT Semidesnatado, Queijo de Manteiga, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Nazinha Sequilhos Sabor Côco , Mãe Terra Biscoito Granola e Mel, Pastel de Queijo. more...
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1768 kcal
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Exercise:
Prancha - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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alynebrito's Weight History
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