Weigh In record (no journal entry) for 18 February 2019
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1316 kcal
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Fat: 55.52g | Prot: 60.91g | Carbs: 145.88g.
Breakfast: Yil'driz Mosterd Dille, Old Amsterdam Oude Kaas 48+, Wasa Rustiek. Lunch: Hema Granola Bar. Dinner: Remia Knoflooksaus, Avocado, AH Taco Schelpen, Salsa (Kant en Klaar), Geroosterde of Gebakken Kipfilet. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Appel, AH Yoghurt Griekse Stijl 0% Vet, Oké Muesli, Cup-A-Soup Kerrie, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 4.9 kg a Week
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Roosz010's Weight History
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