Weigh In record (no journal entry) for 18 February 2019
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78 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2221 kcal
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Fat: 76.38g | Prot: 177.33g | Carbs: 193.56g.
Breakfast: Acém Cozido, Arroz Branco (Cozido). Lunch: Peccin Trento Massimo Branco com Cookies, Da Colônia Mariola Doce de Banana, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Filé de Frango Grelhado, Pullman Rap10 Integral. more...
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Losing 0.3 kg a Week
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PauloJunior00's Weight History
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