Weigh In record (no journal entry) for 18 February 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1353 kcal
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Fat: 50.94g | Prot: 171.36g | Carbs: 49.63g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, HTN XT Gold Protein, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Palta. more...
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Gaining 4.2 kg a Week
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